I don't think it is hot enough to affect you yet - this is the perfect running temperature for me. You might be trying to run too fast though. ON your next run, try to go slow, so that you could have a conversation if there was someone with you
Do you go on a treadmill ? if you do set it at a really easy pace for yourself and just run for a set time 20/30 minutes it could be the road work and the endless up and down off kerbs,avoiding pedestrains etc...just to get your confidence back and then go back out for an outdoor run.
The martial arts (I used to do Kickboxing) can also be a strain on your legs a long shot but maybe worth just doing upper body fighting for now...
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