decent trainers - help?

41 to 60 of 61 messages
18/05/2011 at 14:22
 I said to one of the members of staff that I wanted to buy some running shoes but I didn't know what sort to get. I didn't whether I was an overpronator (feet roll inwards) or supinator (feet roll outwards) or neutral (all of which require different shoe types).
24/05/2011 at 15:16

Thank you for another essential article. Where else could anyone get that kind of information in such a complete way of writing? I have a presentation incoming week, and I am on the lookout for such information. Justin Bieber Lyrics.

29/05/2011 at 21:51

I went to Just Run in Eastleigh and couldn't be more pleased,expert service and knowledge,runners shops the only way to go,IMHO

28/07/2011 at 19:51

This is a great article with very sound advice for choosing the best runners shoe.  I especially like the "Wet Test," to determine foot type.  I can now pick out the best runners shoe based upon my feet.  Keep posting great information like this.  Very helpful.  Also, please check this out, if you are lookinig for athletic shoes, running shoes, or just walking shoes.  Thanks again

<a href="" rel="dofollow">best runners shoe</a>

03/03/2012 at 17:08
Hi, i recently started running and have considered taking it more seriously. I need to find two new pairs of shoes (price dosn't matter) that are good for long distances, one for roads and the other for cross country (fields). I've got narrow feet with a high arch and am currently using puma's (don't know the make), Does anyone have any suggestions??? or feedback on shoes similar to the ones i'm looking for???
12/03/2012 at 14:32

It’s worth spending the money on something decent in the first place and sticking with them through it all, that’s the recipe my friend sticks too and he runs all the time.

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Edited: 12/03/2012 at 14:40
23/03/2012 at 07:59
In Vibram FiveFingers, your feet can move naturally and flex easily. Five individual toe slots let your toes separate gently, stabilizing your body and providing unrivaled balance and increased muscle stimulation to feet, ankles and lower legs. And it enhances feedback and lowers your center of gravity to improve balance and agility
Nike Air Max is the shoe which just designed for TN Requin Nike basketball game. Indeed after Nike Air, unique designed Nike SB shoes can applicate to all kinds of difficult movements without, example of style, rugged design, and excellent Chaussure Nike TNtraction with the same sporty feel as.
25/03/2012 at 16:57
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29/03/2012 at 13:41

A great post, thanks for this information its very helpful

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05/05/2012 at 01:38

I have a normal feet and so far I feel well running with neutral shoes such Asics Gel-Nimbus and Gel-Kayano. I know that it was proven that the cushioning is not so important for running. Actually Harvard Uni proof that there is no gain when running with such shoes. Anyway, I love the stability and the general comfort with these shoes so recommend them to everyone with neutral feet. 

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05/05/2012 at 01:43
Edited: 05/05/2012 at 01:47
19/09/2012 at 00:14

Choose the Right Shoes

Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear places strain on the knees, hips and back. According to Karen Achtermann, DC, your feet serve three purposes: support, locomotion and shock absorption. So, support your body by following these guidelines for proper footwear.

Leave the High-Heels Behind

Women, listen up: The higher the heel on your shoe, the greater the amount of stress placed on your forefoot. High-heeled shoes can contribute to the collapse of one or more of the foot's three arches. These shoes also place undue stress on the ankle, which can lead to ankle instability and sprains. Plus, when you wear high-heels your calf muscles shorten, warns Achtermann. Then, if you alternate between high heels and flat shoes, your calf muscles go through a shorten/lengthen cycle that can lead to pelvic imbalances and low back pain.

Consider Orthotics

Many chiropractors recommend orthotics. There are two kinds of orthotics: the simple, commercially-made insoles that are available at outdoor sports or shoe stores, and custom orthotics. Custom orthotics are superior since they are tailored to your individual foot and are designed to correct for your particular imbalances. These are created by making an impression of each foot called a cast, and then correcting for specific misalignments. According to Achtermann, custom orthotics help to prevent dysfunction of the lower body and legs, and decrease spinal stress.

Dr.Paul Zemella
Zemella Chiropractic - Santa Barbara Chiropractor
3022 State St. Suite B
Santa Barbara, CA 93105


19/11/2012 at 03:51
You can buy these so beautiful shoes.For example:top runnning sneaker And there are so cheap!
19/11/2012 at 03:52
You can buy these so beautiful shoes.For example:best running shoes ,cheap running shoes ,running shoes on sale,top runnning sneaker .And there are so cheap!
19/11/2012 at 03:53
You can buy these so beautiful shoes.
And there are so cheap!
26/11/2012 at 23:31

Help! I started running a few months ago and stopped because of intense pain in knees and shins. I  really want to get back into it, and have a treadmill (winter weather!) but don't know what shoes to get. I overpronate and have been wearing custom orthotics for years, so, do I need neutral shoes for the orthotics or stabilising shoes for the overpronation? Help!


27/04/2013 at 22:06

Biblio, I'd start a new thread asking for advice - I think the spam has killed this one.

17/09/2013 at 08:55

Thanks for sharing! My wife have "high arched" feet so know about the complications it may give. A good shoe is certainly the the same for everyone, and a used shoe if often better than a new.

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Morten // Denmark


Edited: 17/09/2013 at 09:12
28/01/2014 at 20:16

flat feet are not a problem! just make sureyou do the 3 test with potential running shoes. read more here:

25/04/2014 at 20:30

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