other exercise to support running.
Yup.....Im talking about INSANITY!!! Long story but my bf at the time was lazy and selfish (only split about 2 months ago after 3yrs of me trying) but ya our lifestyles are very different. his playstation was his workout and sadly his physical health reflected that!!! I kept the DVD's and ive been doing them religiously for 2 weeks now. The results are fantastic as i have a super clean diet aswell. No wheat, dairy or sugar! Because of the intensity of the workouts i havent been running but im hopefully going to reintroduce it in the new year. not sure how tho as the workouts are hard! lol But i LOVE them. probably only do a couple 5km's a week. Does anybody else do Insanity or other exercises to support running? I mean cardio/resistance (not yoga as i do yoga aswell). ciao
I eat clean, well ok I don't, but I have learnt to use a napkin.
Fish n chips worked fine for Britain's best ever runner.
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