Short-time lurker, first-time poster...
I've just started a c25k programme; should I be doing dynamic stretching before starting the day's training, or is that something for rather faster runners? I'm currently doing a five-minute warm-up walk and that's about it.
Any thoughts gratefully received!
Just walk for a minute or two before you start, at c25k it is probably sufficient, as long as you aren't trying to run at breakneck speed.
Nowt wrong with getting into good habits straight away. Also if you do walking backward lunges, this will 'activate' your glutes.
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