Edinburgh 10k 2014

is a 45min 10k possible in 30 weeks

8 messages
17/10/2013 at 13:51

hey all im planning on doing a Edinburghs 10k in May next year (31 weeks) my friends and i are talking about doing it as a group. the problem is 1 of my friends can run 47mins 10k and really fancy pacing him the whole way - do you think this is possible in this time scale

17/10/2013 at 14:00

Maybe. The main flaw in the plan seems to be that your friend also has 31 weeks to train, though.

17/10/2013 at 18:59

Have you run a 10k before. If so, what time? Also depends how old you are - speed leaves you as you get older.

21/10/2013 at 08:32

i run a sub 60 about 5 years ago and now train 2 nights a week at rugby and play on a saturday im still only 26

31/10/2013 at 14:38

i found the edinburgh 10k in july this year hard, but i am a novice and it was my 1st 10k in 2 years but done it in 1hr 3mins, did the middlesbrough 10k in september in 53mins i put it down to better fitness and a less harsh course

01/11/2013 at 09:02

Was that the Bupa run Blakey or the Edinburgh Marathon Festival? i hear its different routes

05/11/2013 at 11:04

it was the bupa run bear, started at the holyrood park then round the city

Edited: 05/11/2013 at 11:05
05/11/2013 at 11:28

ahh i think the EMF one is around Holyrood Park and Duddingston Loch

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