Hello I want to start running from the home to the station and then from the sation to my office in the mornings and back againin the afternoon. What type of back-pack and clothing is best espeically in this cold weather? Also the soles of my feet tend to get achey when I run on the road for too long but dont really have a choice - can you suggest best running shoes ro suggestions for this? Thanks!
I'm with cougie on the pack front. As for shoes I've tried just about every make there is and they all vary from shoe to shoe, but for the last few pairs I've been wearing new balance which are excellent. When I was training for the Para 10 my feet were aching because of the heavily wieghted bergen pack I was carrying so I bought some double strike insoles, they are an absolute dream!! Just be careful, they take up quite a bit of room in your traainers s oif they're snug to begin with, they'll be positively tight with the insoles in.
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