Hi all,
I've just done an 8k run, sorry Boo, I work in k as all my training plans are in km for the GNR, I do convert it though 
Mal - good luck with the cupboards
Silver - good luck for tomorrow run, don't know why your Garmin takes so long, think longest mine has taken is a minute
It will be 4 months tomorrow to the GNR so I thought I'd look back through my diary to see how much training I have done since I got my place, now given I've lost around 4-5 weeks with illness I can proudly say I've done 128 training MILES to date!!!! I'm feeling rather proud of myself at that 
Ok, off for shower now then to chill out a bit, or is that sort dive kit as I'm teaching tomorrow 