Hi everyone.
Boo - sounds like you are really suffering with your arthritis. Is there anyway your Dr can bring your appointment forward to get seen and reduce pain for you quicker? I know my Dad has been put on Tramidol for his arthritis as got so bad that diclofenic wasn't working enough. Really hope they sort it out soon for you. Good luck with the run tonight if you go.
Mal - Not long now till the big day, try not to let the nerves and excitement make you worry or be ill. Look forward and enjoy 
Silver - you are a braver man than me spending time at London Zoo with kids, or is that just the spending time with kids? Sounds like you had fun though and hope the back has settled down again for you.
Em - Full of busy and running well as always - when do you start the new job?
Stripes - you recovered from your trip yet? Sounds like you are having a hectic time with the hospice visits, hope all is well x
I've had a busy and fun weekend for a change. Went out Saturday night to see a friends band play, was really nice to get out, even if couldn't dance or sit comfortable, but nice change. Sunday my Aunt, Uncle and Cousin came to visit which was great as haven't seen cousin in about 12 months. We went to a marshland area near where I live and had a walk (on the crutches) along the front, they stopped for fish n chips while I had ice cream
Rum n Raisin and Banana Choc Chip nom nom nom. That isn't forgetting all the footie and the grand prix. As a result spent a lot of yesterday asleep
They are coming over again on Saturday after I get back from the hospital for my MRI so will be another great weekend 
Oh, last night I did a workout too
was great, sit ups then weights for my arms while sat on the bed. Still can't do anything with the lower body, but at least it is something, and it felt great 
Looking forward to going to Cuba, I'm planning on going and if hospital say no they will have to give me a really good reason. As got the all clear to dive, my OH is going to drive me next Friday so that I can have a trial dive using my new gloves as I've never dived without using my legs before. Should be interesting and fun 
The monthly total to date are:
Silver : 15.8 miles
Em - 60.5 miles
Boo - 39 miles
Stripes - 24 miles
Mal - 7.5k and wedding planning and party planning 
Have fun everyone 