Hi everyone
Sorry for the absence I just seem to be so busy at work of late 
I have been running a fair bit but still not put in a decent long run, and only 3 weeks sunday to my HM
starting to panic but I guess still time to get a couple in hopefully 
Stripes - well done on your 10K race and getting a PB, well done thats so good 
Maam - pleased to hear your walking as much as you can and I hope things are looking more positive
Silver - I know you have already gone away, but have a lovely time 
I am off to Brum tomorrow with Mum for shopping drinking and over nighter
cant wait 
Weather meant to be really warm over the weekend so I intend on sunbathing and either running very early or very late 
Have a great weekend and sorry for the flying visit