Hi all
Silver/Stripes - think I'm with Em on the running front (when I can run that is) don't mind diving through crap floating in the water as I've got my air keeping my mouth clean but to have a mouth full of it, naaa.
Boo - good running as always
Mal - hope you are ok.
Em - Enjoy spin, I think... something I've never got my head around is spin classes, too much like torture from what I've seen of them
As for me, I'm doing ok ish I guess. Suffered heaps on Sunday after the dive, knee was in so much pain it was unreal. Also it has taking to collapsing again and my knee is popping all over the place. The physio says this is good as it means the swelling is finally going down so will need to start on quad strengthening, but when she got me to do one basic one said my quads weren't there, they have depleated so much
Long old road ahead and one I'm fed up of already.
For the day off, yes it is today and I took great pleasure in ensuring I stayed in bed till gone 9am
was wonderful, only downside is that I've still not done anything (other than eat) and have no motivation to do anything.
Oh - just to let you guys know I've invited a guy called Stewart to join us on this thread. We have been chatting for ages on a different thread and it has dwindled to just the two of us. He is in very north Scotland, love running, plays cricket, has a daughter who runs, helps out at his local running club, has a 10k booked soon (could be this weekend) and after many discussions signed up for his first HM in October. Some of his running sounds crazy hard work and makes me cringe, but a good guy all round, thought would fit in well and that would be good motivation for us all and for you lot to help someone else too 
Ok, off for a brew now while thinking of shower, getting dressed, dishes, cooking lunch and most importantly being ready when OH gets home from work as he is taking me shopping for some clothes, new boots and to cheer me up 
See you later and have fun 