Lurking no more!
You never know what the day will throw at you either - the 10k I did last week was in fact a mudslide in disguise, so a PB there for anyone was out of the question!
You'll have a great time! post up a piccie of your medal afterwards! will be thinking of you while I take it easy out there, on my own listening to queen on my ipod
Hey Margrit - your slow 9 minute mile is my race pace - I am more comfortable between 9.5-10 min miles. Happy Birthday for yesterday!
Did my 11.5 miles this morning - it was a struggle to get out of bed but ok 'on the road'. Had to stop 3 three times - due to a wardrobe malfunction (ladies - sports bras that come unhooked???!!!!! nightmare!)
Anyway, I wonder how stripes is feeling today - fingers crossed he has a good run!
Must go - the fridge is calling
Well done to all those running, having birthdays. I'm jealsous, but slightly more jealous of the fish finger sandwiches, nom nom indeed!!! I've just decided to cut bread out my diet for a bit, makes me so bloated
Nothing much new with me, but after reading your posts I'm going to get changed into some fitness gear and give my upper body cardio a go. First time since before Cuba. I've been saying for ages I need to get back into it and you have all given me the kick that I need so very much thank you Hopefully my arms won't fall off, and lack of bread this week and 4 days on the cereal diet (Em you gave me inspiration) should kick start me into diet/fitness motivation. Plus only doing 3 days this week, such hard work
Stripes - That is a brilliant time - sounds like a new PB and one you should be very very proud of!
Now for a rest, chillout and well deserved beer, hope the legs don't ache too much for you xx
Thanks Maam. Just home. Legs are fine. Just about to have a bath. Probably fall asleep once I'm in it
Official time on website 1:49.26. Gonna try to find a very flat half and see how close to 1:45.00 I can get. Maybe not for a while though
You are doing well at it tripes, and a great official time too! Sure you'll break the 1:45 on a flat course.
Well done Stripes (or should I say Tripes - eh maam?)
That's an amazing time!!! only in my wildest dreams....
I did 11.5 this morning and my legs are buggered!!! I think because last week I did a 10k race and the week before a 5 mile race so i've not been doing such high mileage on sundays.... so to go from 6.2 mile to 11.5 was a bit of a shock to the old pins. Never mind - I ate a complete three cheese and garlic and herb flatbread for dinner tonight!!!
Go Silver. Go Silver.
Silver - are you ok? did you fly off the back of the treadmill or did it all go ok???
Stripes - amazing time well done and after getting a stitch at mile 12 you did brilliant hope your ok today and not aching to much
Maam - you made me laugh calling stripes tripes haha
Silver - same as what Em said - are you ok
Em - well done again on all the running and mileage this month
Well I have had my worst month for mileage since I started I did 6.24 yesterday so that brings my total mileage to 42 for September oops must try harder I shall endeavour to run everyday in Fuerte
Here is a pic to make you all laugh of me just about to finish at HM 3 weeks ago, I was giving mum the thumbs up when she was fighting back the tears haha
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