Lurking no more!
Good luck for tomorrow Em, not that you need it
Been a busy few days,
Emma good luck tomorrow,
Silver some good running on the tready I did a mile at the gym varying the elevation between 1.5 and 3, I supose it's ok but I find it easier running outside,
Booey it was my first HM and I'm still raving about it to anybody who'll listen, can't wait for the next ome in March ,
Maam, good luck with the job application and I hope the knee has stopped giving you issues.
Took the 1 mile group on Thursday, all newbies who where jog walking, they were so full of appoligies, I kept telling them it was ok and I was in a similar position when I started way back in Feburary. After JS I went for a run with another leader he was looking to test a new route, mandatory hill, BOY! it was steep but short. 5 miles 47 mins good to get the legs stretch before tomorow's 17.46K race.
I'll try and get on here sometime in the afternoon and let you know how I've got on, thats if the hills haven't killed me!
ps. I've just heard the head Jog leader for Inverness and Muir of Ord has won the Jog Leader award
Cold - it was blaaaaady freezing!!!! I have just about got the blood circulating back to my fingers!
So - race report.... got to portsmouth, stood around freeeeezing for ages in my pen, some opera singer sang Jerusalem so I put my ipod on. Ran 10 miles. Finished 10 miles. Legs feel tight (calves), picked up goodie bag, put on medal and silver foil blanket, got in car - came home & showered. Now in bed watching re-run of the race!
Came in at 1:34:50. This is almost 7 minutes quicker than my time for last year so i'm super happy!
this website is being a dog at the minute so can't upload a pic just yet - will do so when I have more patience
Emma, great time you're right to be happy, what channel was the race on? hopefully I'll be able to catch a re-run
A fuller race report to follow:
17.46KM/10.8 miles in 1:41:15, and there were some steep hills in there, ran them all though
Well done guys, great runs by you both
Bet you are both really happy and now chilling out as well deserved
Well done Emma!
Silver. Sunderland would be easy to get tickets for as its January 2nd. Kids would still be off school wouldn't they? Spurs isn't until March is it and could still be moved for TV. Saturday games are always a nightmare to get tickets for.
Nookie in Brussels. Ha Ha. I only ever get a beer
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