Hi Guys,
Been a busy few days,
Emma good luck tomorrow,
Silver some good running on the tready I did a mile at the gym varying the elevation between 1.5 and 3, I supose it's ok but I find it easier running outside,
Booey it was my first HM and I'm still raving about it to anybody who'll listen, can't wait for the next ome in March
,
Maam, good luck with the job application and I hope the knee has stopped giving you issues.
Took the 1 mile group on Thursday, all newbies who where jog walking, they were so full of appoligies, I kept telling them it was ok and I was in a similar position when I started way back in Feburary. After JS I went for a run with another leader he was looking to test a new route, mandatory hill, BOY! it was steep but short. 5 miles 47 mins good to get the legs stretch before tomorow's 17.46K race.
I'll try and get on here sometime in the afternoon and let you know how I've got on, thats if the hills haven't killed me!
ps. I've just heard the head Jog leader for Inverness and Muir of Ord has won the Jog Leader award 
Edited: 27/10/2012 at 23:02