Lurking no more!
Oh right, soz I didn't realise you didn't finish where you started, thats a bit tricky then
Blimey our chit chat is attracting the mases hehe
Maybe like this one:
How about this posh one
How did the run go?
Sounds like you had a good run and good time, its nice to get out when its still light something we cant do much over the coming months
Have I missed somewhere that you have a garmin how else can you work out your splits
get on with your chores and stop slacking
Yes you clocked up didn't you
Yes I am out tonight for a meal hehe it was planned a while back so yes I am missing running club I shall be out running somewhere tomorrow hopefully if I can get home in the light. After all the birthday naughtiness I need to pull my socks up, do you know I still haven't done as much mileage as I did in August how terrible lol
Am off soon so have a good evening you lot
Silver - stay off the wine tonight or I will have alot of reading tomorrow morning haha
Hello Ellie and Sabbie.
Mal, my brother had his cast off today, or maybe you are right and he was putting it on all along
Silver, I love the idea of you cocking up the miles
Glad to have you back Booey, finally took your advice and went to get my gait checked today. Glad I did as it turns out that I over-pronate. Got a gleaming new pair of expensive trainers. Trouble is they are so lovely that I don't want to wear them outside in this crappy weather
Did 5.82 miles this morning in 49.18, not gonna run again before my race on Sunday, worried now about wearing my old trainers but there is no way I am wearing the new pair for the first time in a race as its supposedly a big no-no.
Felt fine after. Bit achy now though but always tend to be a bit like that, thats why I'm worried about running on consecutive days. Did it last week for the first time but gone back to three sessions this week because of having a race on Sunday.
Don't think 70 quid ones are cheap, my expensive ones were only 85
Will use the old ones Sunday before switching.
When he played back the video of me running in the old pair it looked like my feet were collapsing outwards, when I tried some different pairs I could see how my feet were landing flat and my legs were straight on impact.
What is the decision on the HM?
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