Helloooo Mal!!! no need to be excused - you have a busy life! nice to hear from you though!
Complete day off work today, so laid in until 11am. Disgusting isn't it.... then took the xmas decs down, goodbye to the christmas tree 
Did a massive clean though and am have written out all my 2013 birthday cards and got some bits for Christmas this year, in the sales - santa fun sticker books etc for all my mates little kiddies....nothing too drastic.
May go for a run tomorrow, if not then definitely a long run on sunday. i've ran a lot recently so having 2 days off in a row won't be a massively bad thing 
Got a small race end of this month at Broadlands estate in Romsey - its a five miler and its local - plus there's a medal at the end of it.
ttfn x