Lurking no more!
Stripes - see how you feel on Thurs, maybe a short run on your own or just wait until your race
Silver, I bet its done the trick in more ways than one
Not sure what to do, may take Booeys advice and just do a short run on my own. I know I can't do Tuesday next week though as I'm going to a gig so will probably see how I feel tomorrow afternoon.
I get really upset and annoyed when I hear about some of the things people have to put up with when out running. One of the ladies at the club was telling me that they once had an incident where some idiot on a bike tried to ram into one of the front runners, not knowing that there were thirty odd people coming up behind!
She is home but not in the best form.
Maybe you should check she is okay if you know her well enough? Doesn't sound at all safe running on her own in those circumstances.
Well done on your run Suzie and PB time thats great Race PB will be even better
On that note re PB's - does everyone only class races as PB's? Thats probably a silly question as we all run faster in a race so it should always be better I record all my runs, time and distance everytime I go out but discussing PB's I would only give race times......so 5K, 10K races I have done I would take my best time as my PB as its professionally/legally recorded for everyone to see/view where our personal runs are recorded my our own means. I hope that makes sense
Club run tonight
Yeah. It does make sense. I have as you know only done one 10k race so I count that as my PB(It is anyway) therefore Sunday will be strange as I can only achieve a PB or a PW
Having read lots of stuff on here I can't imagine ever wanting to run flat out in training again in order to try to break a PB.
A PB has to be in a race really as it needs to be over a measured distance doesn’t it?
Then again if you run a regular route and just want to measure your progress its ok to time yourself each time you go out.
Since I got to running 5k’s I have always timed myself and compare progress each time I go out.
May get out at lunch today by the way – v.overcast here but no rain – should be perfect.
Blimey Booey – your music taste’s a bit hardcore isn’t it? Makes my MoR stuff seem well tame!
Still can’t believe that fella listed a track from the Karate Kid II soundtrack!
Just received this weeks Parkrun newsletter which coincidentally is all about PBs.
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