Sorry!! I know, I'm rubbish, I just hate replying on an iPhone, annoying scrolling up and down all the time to read what you have both written. Anyway, I'm on the PC now so here goes (its gonna be a big one!)
Don't know where to start now, haha! Well, last week wasn't great really, sounds like it was bad for us all, strangely. Not sure what it was like further up country but it was windy as hell here last week, properly blowing a gale! Thing is, I didn't find this out til I went for a seafront run on Weds eve. I ran for 8 mins, and gave up (very unlike me!), but it only took me 6m30s to get back, hahaha! My little legs could barely keep up the wind was so strong.
The next night I went out straight from work, did 5.5 miles around town, and in good time too, for me, still windy though.
Then 2 boozy nights ensued (works night out, followed by cousin's 18th), so I knew Sunday eve was going to be a struggle, and boy was it. I was fine til we hit the wind on the seafront, which again, was really strong. I felt like an asthmatic, by throat was burning, I just couldn't catch my breath at all, and how I didn't stop or walk, I'll never know. Well, I know it's coz I was with my friend and she got me through it. We did 8.5 miles (just short of 14k) in 1hr 31m, and I was pretty pleased with that, but I didn't enjoy a single second of the run, which is really unusual for me. I'm not too disheartened though, just gonna chalk it up to being tired & far too over-indulgent!!
I seem to have picked up a slight knee-niggle too, behind the kneecap was hurting whilst running on Sun eve, and has been clicking whilst driving, bending over etc. I'll have to monitor that one this week.
Not going to be running as much this week, Wed & Thur eve as normal, but Sunday I'm off to a charity Zumbathon in London (3000 people!) with my Mum & friends so no long run this week. Next week will consist of one 5 mile run, and that's it, as Sunday is the Great South eeeek! Very excited, very nervous, but I just can't wait to get down there, see what it's all about, feel the atmosphere and get going!!