Morning 
Had a good club run, we did about 3.5 miles there was only 5 of us
The Run England group is more laid back than DRR, we have abit of a laugh and only ever do around the 3 miles as can only last from 5.15 - 6.00pm
I find it quite amusing how the two clubs I run with vary. Like I say Run England pretty laid back and we always have a quick run then stop and do warm ups all together then run then same at the end 
DRR straight off running and push on as hard as you can, never done over 5 miles with them but to be honest that suits me fine as they start at 7 and happy to be finished within the hour. They have a nice little thing where we all shake hands at the end where we all meet up and say well done
nice little touch I reckon
Stripes - sounds like the leg is mending, only go out when you are 100% sure and then make it a slow easy one to test it 
Mal - enjoy you run wid your sis
Silver - So? did you look at Silverstone HM?