Lurking no more!
I've found the top race that everyone should enter this year :-
I survived the class, just about!
I'm feeling positive as I was a lot fitter tonight than a few months ago.
Well done Mal. Glad it went well
Silver, I will do if I get a chance. I did 3.35 miles tonight and celebrated with a glass of milk. Only the hard stuff for me
and scotch eggs!!
well done Mal!
I'm sure I read somewhere that a chocolate milk, is a better recovery drink than all this lucozade / powerade drinks! which suits me fine, i'll happily down a milkshake over a glowing blue liquid!!! (screenwash??)
Yeah that's true about the milkshake Em, I always keep a stock in the fridge for after running
Wedding is tomorrow 1.30
Have a great Easter everyone
Emma - I'm on myfitnesspal, find it really useful, my username is maamalade if you want to add me
I haven't been out running since Tuesday as believe it or not, I have another chest infection
I must admit I've been enjoying easter, but not with eggs, but cornflake nest cakes Yum Yum!!!
Happy running and I hope to be out there soon
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