Hi There !!
I am a newbie runner and i have my first 10k in just over 3 weeks , feeling a little nervous as i fell behind with training . My daughter brings home all sorts of nice germs from school . I am running 4/5times a week one of those sessions will only be a mile but it will be uphill at a faster pace. . . I am not too bothered about my time as my focus is just on getting out & finishing & enjoying the experience !! Just wondered if there was any wonderful advice available , what to expect etc etc !!
Mathschick ; Thank you very much ! Safety pins , lol i hadn't even thought of that so THANKYOU very much ! Oh yes i will be at the front of the loo queue !
Beachy ; Thankyou , i am going to keep up with farkle training i am hoping it will help me go a little further . Thankyou very much
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |