Felt like a runner today

First time out feeling good

3 messages
17/09/2012 at 21:57
Started Week 3 day one of Ease To 5k today. Struggled a little a he beginning of the second interval but was running in to the wind and up hill. For the first time I seemed to find my stride, find a breathing pattern and felt as if I could have run a little further beyond the intervals. 3.18km in27 minutes with my average pace being 1m 3sec per km faster than my last attempt at the same session. Pleased as I was meant to rest today due to setting my first 5k benchmark time yesterday. Just had to get out, this running thing gets addictive.
17/09/2012 at 22:24

Ah, you've just experienced a run in 'The Zone'.  Feels good, doesn't it?

18/09/2012 at 06:31
Hurrah it's great isn't it.

I love it when you feel like you belong out there running

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3 messages
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