Started Week 3 day one of Ease To 5k today. Struggled a little a he beginning of the second interval but was running in to the wind and up hill. For the first time I seemed to find my stride, find a breathing pattern and felt as if I could have run a little further beyond the intervals. 3.18km in27 minutes with my average pace being 1m 3sec per km faster than my last attempt at the same session. Pleased as I was meant to rest today due to setting my first 5k benchmark time yesterday. Just had to get out, this running thing gets addictive.
