First 5k tomorrow.

Any tips or tactics?

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12/08/2006 at 11:05
You're more than welcome to join as long as you're not a Mackum :>}

http://www.newnet.org.uk/elswickharriers/

I'm doing

Nissan, Keilder Forest and Gibside (I hope)


Gibside is famous for being "not flat" - lots of steep climbs, everywhere seems to be "up" - but its a beautiful course at a lovely time of year. You need some race specific training - running up pit heaps with a rucsac full of bricks would help

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