Hi I went for my first run today after getting fitted for a pair of shoes, started off wlaking for 4 min, ran 1 and done this 5 times. During the second run period I got stabbing pains in both shins, but carried on, now they are sore and more so when walking.
Any ideas whrn I should start again? everything I have read says rest for 2 weeks, not the best start after just 2 miles and an worried that I wont get my fat arse off the chair again.
have you had it definitely diagnosed as shin splints?
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