I just need some help from experienced runners as to what I should do.
So, in the very near future, I would love to start running in half marathons.
Now, I am only 17 at the moment and havn't run in any competetive races or runs and need tips and help.
I am, what I describe as very fit.
- I play county squash at a high level
- I play in many national tournaments
- I run every so often around the village that I live in
So, I have no idea what to do in my training what sort of time I should be aiming for and an explanation as to the best way to try an run a half marathon.
I would love to hear all different ideas, because I like to mesh together ideas when I do sport...
Hopefully I can make this a good milestone in my life!
I think you need to try a little bit of running before we can properly advise you really. Most of your current run training will probably be based on short fast sprints, and lateral movement as well. Whilst you may be specifically fit for your sport, and obviously have some general fitness to get you through matches and tournaments, it is hard to assess how this would translate to long distance running. I suggest maybe you get yourself down to a 5km parkrun on a Saturday morning and see how you get on trying to run that distance, taking it slowly. This will give you a benchmark of what to expect from yourself over a half marathon, and where to pitch your training - whether you need a beginners run-walk programme, or whether you could go in at a programme designed for a more experienced athlete.
Well, I know squash involves short fast sprints. However I have always been good at cross countries and long distance jogs.
I do roughly 2 runs a week which all vary in length.
Today i ran just over 4 miles in 40 minutes.
I was shattered after it which made me wonder whether it was because I was running faster than I should...
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