Oops HTF, did you feel alright after eating that and are you back on board with the fruity stuff? Any time I eat something cooked I get a headache or get sick, couldn't resist a really nice slice of bread and some brie on it today - already got the headache
That was all I had that I shouldn't have, I took a lovely pineapple, mango & OJ smoothie and a lovely salad - lettuce, toms, cucumber, coriander, a couple of nectarines, a couple of peaches and a mango 
. it was lovely, I put the bowl on the table while I had my smoothie and when I went to get some half of it was gone
everyone loved it 
I'd love to help with the GNR Trigger but I'm as useless as a chocolate frog right now where running is concerned
You'll be just fine - at least you've actually done some running!
The balloon festival looks lovely Cinders, so calming to watch 
The BBQ was lovely, got to see some neices and nephews I hadn't seen for 13 yrs and some great nieces nephews I've never met - some of hubbys family had a bit of a fall out when his dad died - money and stuff of course, it'll never happen in my family, we haven't got any money
KC behaved herself too, she was hyper and played with all the very young kids rather than ones her age or a bit older and spent most of the time 'helping' them - also known as bossing them about but they didnt mind. We didn't get home till 9pm, she's in bed but still awake now (10.20) -she better get to sleep soon, kept me up till 12.30 last night having a wobbly 