Yay - Three Musketters go running in Titsey - that could be a book title
I got them in Brighton Cinders, I have seen them in supermarkets but not too often as they go off so quickly. I just had 4 ripe ones attracting the fruit flies so I've put them all in a smoothie with OJ, pears and spinach - yummy Great going at the boot camp by the way!
Why did your doggie have to have the surgery HTF?
Sinbad - it's the food you eat that causes the gas - they ain't natural at all! Our digestive system is such that food shouldn't be stored in there for days, when we eat meat or any animal products which we aren't designed to eat they stay in the gut and begin to rot or ferment - hence the gas and the horrible smells when you go to the loo. For the record when you eat all raw fruit and veg you don't get any body odour at all, I don't need deodorant and to put it bluntly my shit don't stink! Tis true, the food is absorbed, digested and the waste expelled so rapidly compared to what we call our 'normal' diet that it doesn't have time to ferment.
One thing that will help you assuming you're not going to eat like I do is to google a food combination chart and eat according to that - I don't know exactly whats in each category for a non raw diet but if you don't mix certain things they will digest more easily so won't ferment causing gas/reflux
Not drank since Friday night, but I'm going out tonight for a friends birthday drinks, so I imagine I'll have 2-3 pints. Hopefully won't get carried away and think "fcuk it", as I'll feel rough for work tomorrow. To be honest, 3 pints might leave me feeling rough anyway, so perhaps I'll try to aim for 2 and drink slowly.
want to be here you all to sleep well people
Just enjoy what you have, on our birthday.
This time last year I drank all day everyday. So your doing okay.
Thats 3 posts, have listened to a couple of you, still thank its too much.
Hope all you ok.
IIt went well at colege. I don;t think tutor was happy. But I stuck with what I said. Sleep well all.
Morning, boot camp morning and up before the sun, most rare
How did the night out go AG?
Glad college went well sinbad.
Lol at the 3 Muskateers at Titsey
I used to drink all day every day this time last year, so I'm not going to beat myself up over one day. And I'm working on that.
Can you explain about boot camp again please Cinders, I missed what you explained last time.
Ar well time to get up and start again. The bus is always packed at this time.
The teacher that humiliated me, next time to talk to her first, but I think it her way of trying to explain herself. She kept trying to get me to change my story, withh and without people present, but I didn't budge. So we agreed to put it down to a misundersting. I also got my class work support worker with me from now on, I struggle with instructions with following instructions ( a Dyspraxic trait). So she will be careful with what she says now.
Enjoy your day.
It's a 4 week exercise thingy sinbad, Tues, Thurs, Fri mornings fro 6.30 to 7.30am.
Cinders sounds like great fun.
I'm going to try and not have a beer till the 31st October now. I just felt like a whole lot of pressure has been taken off me at college. Why that day? well a friend of mine is a Pagen, and has invited me to some celebration of some form, I will google it later.
I just would like to learn to just have abeer when I go on holiday now. And perhaps not even then.
Has anyone been on a training running type of holiday? I'm sure I read somewhere that there is one on Lanzarote?
was a fun night, Cinders, thanks. It was a cheese and beer tasting evening
Dinner consisted of 12 portions of different cheeses with small (50ml?) beers with each one. A nice change from a cheese and wine tasting. There was quite a lot of extra booze.
We went for a pint afterwards, so I reckon I probably drank the equivalent of 4 pints, and I felt rough this morning, and tired all day. Skipped lunchtime 30 min run, so going to drag my ass out of the flat when i get home tonight, for a short run before I get too comfy on the couch. Have a friends 40th birthday on Saturday, but I'm almost certainly going to stick to a couple of drinks.
Hi Agent ginger,
you seem to have a great social life. glad its not all running for you.
And yes I do want to stop drinking all together. But its really hard for me on the run down to Christmas and New Year. My father died on New Years Eve, hes the man to tried to kill me twice.
Hope that not put people off chatting to me?
That's a lotta cheese AG, hope it didn't give you bad dreams! Different to cheese n wine though
Sinbad, think the place in Lanzarote you are thinking of is called Club La Santa. Not been there but it's always looked good, maybe bit pricy.
I will look at prices.
I looked at prices alas out of my price range.
I really have to sttop drinking even on that one day.
my weight goes up, not just because of the beer, but I eat loads the next day, and I miss a run on the day or day after to.
Its just a question of putting something else socially in place, even if it means going into a coffee shop instead.
Hope your all well.
I'm a newbie to this forum. I hope your gentle run goes well.
Morning sinbad, how are you?
Hi Apps, lovely to hear from you and that things are good. Good running Good luck with your clothes mountain
Off to soft play but planning a run this pm.
*whispers......Titsey is next week peeps*
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