Oooh aren't you all good, adding your races in

The full extent of Toby and Yvonnes's madness is quite clear when you look at the list! ;-p
AH - 10k schedule - yes please

. And when you say 9:30 pace, you don't mean for the HM do you? For the 10K maybe, or did you mean 10:30 ?
Yvonne - yes Bath IS expensive. All the more gut wrenching that I couldn't run it when I was injured, couldn't transfer my place or even sell it on. It IS a good race though - lots of support all the way round, big runners village etc.
Add to the taper nonsense- I've been feeling like I'm going down with a cold all day. Sore throat, sore head etc So I bought myself some posh orange juice (the sort that FEELS like its doing you good!) and will have a very lazy day tomorrow.(any excuse!)