feeling sick now!
happy birthday Mel x
Thanks for the birthday wishes! Got some lovely cards and Mrs Wm bought me the Two Ronnies collection box-set (all 12 series + xmas specials etc. on 27 dvds!). That will keep me out of mischief for hours (days!). F. U. N. E. M. ?
Went out for a meal yesterday evening so missed the interval training with the club. Have to visit my son tonight and tomorrow is Friday. So let's be honest, its likely to be Saturday afternoon before I get out running again (as I am on call on Sat morning).
Mel reading back on your thread since your return you seem to have lost no mileage despite a few weeks off and you ran big bertha......me im ashamed to say have not been on a long run since our last one, yes, ive only my lazy but lack of time behind to blame...mind you i did dislocate my middle finger on left hand 4 weeks a go now well actually the puppy dog did it..its still swollen and yes i realise you run with your feet ive had a serious lack of time and motivation as ive got no races to train for so i thought id take advantage of the easter hols and last week completed 5 runs out of 6 days very happy with myself , then on sunday evening i came down with a bloody cold so i havnt run since saturday ...typical too as id booked 3 days holiday off work and spent them sneezing sniffing and coughing!!
Was hoping to get to brighton for marathon weekend, hotel is booked but not paid for, but my car has been poorly and its mot was due to along with a years road tax so i find myself £650 worse off a serious ouch !! poor credit card took £500 of that so im in proper grown up adult mode and seriously throwing every spare penny to pay it off asap so brighton is a no go ...
Glad everyones training is going well, i do still pop on every few days to catch up and read threads even if i dont post ....
well another week draws to a close did 6 miles Tuesday and 5 on Wednesday so i just have 2 x5 miles and a 4 left now before Brighton
Yvonne sorry you can’t down to Brighton but hope to see you at least in October for Cricklade and Swindon if not before
Mel enjoy your birthday present loved the 2 Ronnie’s especially the phantom raspberry blow of old London town
B&T glad to read you managed to get hold of some shoes it’s so frustrating you find a pair that feel right and then they go and change the design
i have to say i feel most strange it’s a Saturday and i haven’t got to go out with O/H for a run she only had a 3 mile run today which she’s taken herself of for so I’ve had a nice lay in this morning got to say i could get use to this have a few niggles which i hope will sort them self out next week as i only have a 5 and 4 mile run left which i may do Monday and Tuesday to get them out the way then rest up till Sunday
We catch the train Friday morning and so are hoping to be able to collect our numbers on Friday afternoon and then have a good look around the Exbo
Hope everyone is enjoying their tapers in preparation for the big ones over the next 2 weekends.
I am running Paddock Wood HM tomorrow and currently trying to decide what to wear - I can't believe that this decision is taking so long to make! Still trying to decide between a long sleeved base layer and tights or tights and a t-shirt .
Anyway enjoy all your runs this weekend however long they may be.
Paddock HM completed in lovely weather for a change!! New PB for me of 1hr 47 mins and 59 mins according to Garmin however I am waiting on the official results. But as my first and only other HM was Brighton in Feb which I ran in 1hr 52 mins I think that I can definately say that I beat that time. Last 3 miles were hard and my pace dropped a bit so will keep working on endurance and speed, but overall happy with time as I really wanted a sub 1hr 50.
Lisa - really well done today - great to knock 5mins off your time Did you might the right decision, clothes wise in the end? I still don't know what to wear to Brighton next week!
Sal - sounds like some good goals for you for the next few months, and woo hoo to entering the Grasmere 10K - bet the views are great when you get up there!!!
So fed up with this stupid cold I have - really hoped it would clear up very quickly but it seems determined to hang around. Have been feeling really wiped out with it, so depite needing to wear my new trainers in I haven't run all weekend. Will try and get out tomorrow - fingers crossed!
Need some help with my pacing for the marathon now (blimey - first moaning now asking for help - how needy am I today?!) McMillan says that for my last HM time of 2:16, my marathon time could be 4:46, a pace of 10:55. However I know in my longest runs I found myself getting really tired (and slow!) towards the end, so I really don't think this pace is achiveable.
So should I aim for 5 hours, which would be 11:27 pace (which still sounds a bit quick!), or should I aim for a pace of 12 MM which would still give me a time of around 5:14. In the unexpected chance that I was feeling good at mile 20 I could then speed up (ever the optomist) Throw into all of the this the problem of starting off so slowly at the start of an exciting race!!! Any thoughts gratefully heard
B & T may be better to run a bit slower and see how you feel at the half way mark and then again at mile 20 i think i said before i not shore what pace to run at with having done a 1:43:50 H/M this year really don't want to go out to fast and then run out of steam i think i said before but i may to hang on to the sub 4hr pacer and then see how i feel at the half way point and then at mile 20 myself
Toby - the voice of reason I know you're right, but don't want to finish and feel disappointed that I could have gone faster. Actually, as long as I'm faster than last year I know I'll be happy, so maybe I need to get it into my head its better to finish strong than on my hands and knees!!!! Pacing is so tricky though - a marathon is a very long way if you get it wrong.
Finally felt better today (i.e. I could breath again!) so out this morning for my final week of tapering. Was supposed to be 3 miles, but it was just so good to be out running I stretched it out to 5 (whoops!) However I took it very easy, it was good to check my shoes were still feeling good and to test my race day outfit (admittedly with a jacket over the top!) Only problem was one toe that I managed to scrape the skin of the top of yesterday by tripping over something. Doh!
How's everyone else doing this morning?? Ready for the sun later this week????
Well 5 miles done yesterday leaving just one more run till Brighton took it nice and slow and with no Garmin on as it's in my suitcase i have no idea of the time just enjoyed the run
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