feeling sick now!
Well 10 mile for me yesterday and no it was no cooler after the thunder storm i must say it felt like a struggle and i was expecting the splits to be poor but i have just down loaded them and to my surprise all but two were in the 8’s
I t took me 1:30:35 not the quickest by a long stretch in fact it’s just over 6 minutes slower than it was 6 weeks ago but comparing it to week 12 training for the GNR which is what i trained for this time last year I’m well over 10 minutes quicker
Yea managed to get my interval run done on the dreadmill this morning!! Garage was fairly cool as i was running at 8 oclock!!!
I ran speeds of 7.5mph woo hoo and felt ok...
Ive worked out i would like to run at 7mph for my marathon which i think works at a pace of 8.40???
So Mr Toby your job for the bristol half is to drag me round at that pace if possible please thank you ...im just praying for a nice cool morning that day....
15 miles for me Friday ran up to the running shop as i need new running shoes gone for a pair of brooks tried i different running shop this time and as it was up buy were Poohbear works dropped them off on the way home and then carried on
I like brooks, but my new ones are Mizuno got some new hilly socks too - feet are in heaven ! 7 miles at race pace for me this weekend was reasonably comfortable. Got the tempo session from hell this week 50 minutes of running hard for 10 minutes with 2 minutes recovery running in between
Well done on the 15 miles Toby
Hi everyone - a flying visit while I am cooking sunday roast. Mrs Wm has been banished to the living room and is in there with her feet up as she has been making jam all afternoon. Will catch up properly during the week ..
Just wanted to report I managed to get out and do just under 9mls this morning. Time was same as the last two times I've done this route (1h 36m .. 11.05 mm pace). But it was really hard work and boy do my legs ache now. That's no doubt due to the enforced layoff recently as I haven't been able to run in the heat. I'm hoping now it's cooled off I can get back to a regular running routine. But I am beginning to wonder if I've got enough time left to be properly ready for Chippenham in Sept.
Mel - me too I don't feel as fit as I did when I trained for Reading - I'm aiming for an 11 mile LSR this weekend , got the tempo session from hell this week too, so that will tell me how my fitness is going. Why oh why do we do this? Lol
Dee probably cos we love it and we are not lazy gits!!!! Oh and deep down we secretly enjoy it lots!! Oh and the achievment when weve trained and ran our race to know we did our best ...
My daughter made a lush dutch apple cake the other day too ,just thought id mention it as the cake talk has been down a bit of late ....and if anyone wants to know dont put peanut butter in with your porridge and banana ,it may sound a nice combination and it is with a sandwich but leave it out of porridge !!!
went to one of Alison gym sessions yesterday felt all right afterwards but went out for a run today Alison gym sessions yesterday felt all right afterwards but went out for a run today and boy did i struggled legs were like lead did just under 7.75 miles took me just over an hour
You're right Yvonne - wouldn't keep dragging my sorry butt out if I didn't enjoy it, just find the last 6 weeks if HM training hard, but, I know it has to be to get round.
Sounds one good gym session you had them Toby.
Tempo session from hell completed felt on the last one, but, got there did it!
Reading HM date has just been released 2nd March, hmmm a spring HM? Lol
Absolutely crap run tonight. Was aiming for 5-6 easy miles but had to stop after 2mls and rest for several minutes (couldn't get my breath; legs felt like lead). Canned the run and ended up doing a walk/jog on the way home - tried running home but ended up stopping at least 4 times on the way back. Am assuming it's the after effects of Sunday's run which totally knackered me out. I didn't enjoy tonight's run one little bit and am seriously thinking of jacking in the idea of doing the Chippenham HM. Will try running again on Thursday and see what happens
Mel sorry the run never went well but we do get them hope the next one goes better
Was going to say I slept on it but I was awake during the night and amongst other things, was thinking about yesterday evening's run. Have been thinking about my running generally during the day and have decided I'm going to give Chippenham HM a miss.
As an overweight 61yr old I find it difficult enough to train up for races, especially HM's. Some of you may remember I vowed never to do another one after getting cramp at Bath HM two years in a row. Then I changed my mind. But with the recent layoff because of the hot weather I've lost any fitness I did have. Remembering how hard it was on Sunday and my abysmal run last night I've decided I'm wasting my time trying to get ready for a HM in six weeks time. I'll still do the 10ml run in Tring that I've entered as that isn't until mid-October. But I'm going to go back to my original idea .. forget about HM's and stick to 10K races. As I was telling myself last night - it's case of quality over quantity and flogging myself trying to put in the miles is pointless .. better to stick to shorter distances and try and improve my speed.
Well just 5 miles for me today it has warmed up again struggled again in the heat will rest up now till Saturday
well we have Yvonne coming down today and were going to run part of the Bristol H/M course it also give me a chance to practice pacing her before the big day and Yvonne a chance to see how far she can run at that pace
Toby/Yvonne - sounds good/a challenge to me, look forward to reading about it soon.
11 mile LSR fir me today once I can drag myself out
11.5 miles done in 1h56mins, that's 5 minutes quicker than when I was training last time for a HM, looks as though the tempo sessions from hell are having an effect , really needed to know in my head that I can get that distance out on the road comfortably. Not so worried about my fitness level now as the temp was still 22 degrees, starting to look forward to Chippenham now instead of dreading it
Have just got back from running with Mr Toby...
We ran parts of the half marathon course in the city centre and up the portway under that lovely suspension bridge (note to self stop gawping at the bridge and how high it is and run faster!!!) My plan was for an 8 miler 4 at HMP and 4 easy we did just under 9 miles with an average time of 9.13 (according to my garmin ) Tobys said different!! Still need to run faster to get my sub 2 hour ...i havnt been running with gels or sugared sports drinks so i think now is the time to start experimenting as i find i start to get tired from mile 6 and then get a spurt again at 10 miles ...so i need to keep the energy levels up to get me through the dips..i know i can run a sub 2 hour as i did it at brighton in 2012 but the time never stood cos of the balls up on the course....
Toby has given me some advice on my plan, as i took it with me to see if there were any improvements i could make for faster running , i have 2 runs during the week that are only 20 to 30 mins long so im to go balls out on those and try and run at a 8:? pace but faster than 9 min mile pace ......also my midweek run of 40 to 50 mins try and run that at around the 9 min mile pace ....keep my long run as it says either easy or at HMP......so with 5 weeks to go its balls out....yee ha !!!
Note to toby, my legs hurt though, now ill need a little 2 mile dog walk to loosen up!!! I also need to do more work on my hamstrings as i felt they were letting me down and i didnt have much strength in them today.....so lots of positives from today which is only a good thing!!!
Dee well done on your run today too ...
Sounds a useful exercise Yvonne that Mr Toby knows his stuff
Heres the geeky stuff from my garmin
Elapsed time 1:22:17... actual moving time was 1:21:54
Mile 1....8.43 best pace 6.39
Mile 2....8.52 best pace 6.21
Mile 3....8.55 best pace 5.31
Mile 4....9.17 but moving time was 8.59 (stopped for lights) best pace 6.00
Mile 5....9.16 best pace 7.38
Mile 6....9.22 best pace 7.51
Mile 7....9.21 best pace 8.24
Mile 8....9.35 best pace 8.17
Mile 9....9.42 best pace 8.17
Total miles 8.92
Moving time pace 9.11
Elapsed time pace 9.13
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