feeling sick now!
Just stopped by to say I've been out again this afternoon. Did 4.5mls at 10:16 m/m pace so was happy with that. I'm obviously a bit fitter than I was - checked back and the last two runs on the same route took me a few minutes longer and included some walk breaks
B&T - just to let you know I have de-activated my Strava account. I wasn't getting anything out of it that I can't already do on Fetch and wasn't interested in paying for a premium account.
Well done with upping the speed WtnMel.
Toby - know the feeling - I'm committed to raising money for Cancer Research for the Royal Parks half. It's been a real slog to raise the £400 they want - almost putting me off doing a charity run again.
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