GULP just entered my first half marathon

feeling sick now!

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Yesterday at 12:15

just went out for a run today ended up doing 12 miles by then I'd had enough but a cut back week every now and then won't hurt

Today at 12:52

Toby - well done re 12 miler.

I'm going to have to do a bit more than 7mls when I go out at the weekend. Working at home today and on 'earlies' so finishing at 2pm. And its a nice sunny day too. So am looking forward to getting my running shoes on after I finish work today and hitting the streets for a 5ml run around town.

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