GULP just entered my first half marathon

feeling sick now!

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26/11/2014 at 12:15

just went out for a run today ended up doing 12 miles by then I'd had enough but a cut back week every now and then won't hurt

27/11/2014 at 12:52

Toby - well done re 12 miler.

I'm going to have to do a bit more than 7mls when I go out at the weekend. Working at home today and on 'earlies' so finishing at 2pm. And its a nice sunny day too. So am looking forward to getting my running shoes on after I finish work today and hitting the streets for a 5ml run around town.

27/11/2014 at 17:44

Okay, so it was 4.5mls rather than 5 and it had clouded over by the time I got out. But I got round in 46.40 (avg pace 10.20) which is not bad for me. The only problem I had was dodging the mums (in cars and on the pavements) who were out in force on the school run

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