How shold i train for a half marathon
There are some very good training plans on this very site that you can tailor to suit your personal needs.
In brief - you need to get those long runs gradually up until ideally you cover 17 miles about 3 weeks out from race day, then taper down.
Increase the weekly mileage by no more than 10% each week, aiming to ditch the 3 mile runs for at least 6 milers of mixed tempo / threshold running.
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