4 messages
02/07/2012 at 20:19

Hi All

I have just recommenced running after a 23 year lay off. As a youngster I was a fairly decent club runner. At 39 I'm a born again runner............



02/07/2012 at 21:23
welcome back!!!
03/07/2012 at 09:32

Welcome back from me too - as some one who has come back after 12 years it does take time to get back

03/07/2012 at 21:20

Tell me about it. Did my LSR run tonight and was knackered at the end. I have completely forgotten how to pace myself.

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4 messages
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