I am hoping to run at least one half marathon this year. I've run a few 10mile races so I'm pretty confident I can add on the extra miles. The first of the two races I have my eye on is in August, the second not until October. I plan to do some 5, 7 & 10k races in the earlier part of the year. I've not done much running at all in the last two months, so need to start training almost from scratch.
I've not followed specific training plans before, but figure that for a 1/2 I probably need to have more structure. The problem is that most training plans seem to be 12 weeks. I have had shin splints in the past from uneven training, & I also travel internationally for work which means that whenever I'm training, there is always a week somewhere in the middle where the best I can do is a couple of 20 minute runs on a treadmill. So I'd like to train steadily, and consolidate each stage, so that my travel weeks aren't a problem, and I'm less likely to be injured.
I plan to try to cross train a bit this time around too, as I tend to run more than anything else, and I know I'd benefit from doing some strength/flexibility training too. So I want to keep my running to 4x week max. I did my 10 milers on 3x week training, so I hope this should be possible...
I've wondered whether to take a 12 week plan (once I've got my 5k fitness back), & re-work it so that I do a number of the weeks twice. But not sure if that will just mess up the way the programme structure has been set up.
Does anyone have any ideas?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |