Here is my backside

Please kick it!!

19 messages
18/06/2004 at 10:04
Haven't been out for a run for, oooo, about six weeks or more now.

I NEED to get out there...

Please give me a much needed kick up the backside

Thank you in anticipation

Het
XB
18/06/2004 at 10:47
I'm not sure I can reach that high - maybe if you were a shetland pony...

Here's a poke with a blunt stick. I hope that helps.

But remember when you do go out don't overdo it.

Go on. What are you waiting for now? You can have that Jaffa cake when you get back. Scram
18/06/2004 at 11:23
Did you say jaffa cake???

<Het searches for her Sauconys...>
18/06/2004 at 11:32
<melsie gets on all fours and prepares to do an evil two hoofed ned style kick>

You better be putting them sauconys on.......
18/06/2004 at 11:35
<bison takes good long run-up and does that snorting, stamping the ground thing that he's seen bulls do>


(trundle, trundle, trundle, trundle, trundle, trundle (bear with me, i'm building up speed here) trundle, trundle ........ BOOT!!!!!!!!!!!)


GET YOUR SWEET ASS OUTTA THAT DOOR AND GO FOR A PLOD. (sorry - too much Public Enemy elsewhere)
18/06/2004 at 11:36
OMG it's a 'Bison with Attitude'...........
18/06/2004 at 11:38
lol melsie - now THAT was a band - Straight Outta Compton is still one of fave albums for working out to.
18/06/2004 at 11:52
HET!

Get out there!

If i can go at lunchtime today in my current sleepy state then you can too!

and you know how good you'll feel afterwards :o)
18/06/2004 at 12:00
Ouch

Good kicks, folks :o)

OK. I swear on my Lycra running shorts that I WILL go for a plod this evening....
18/06/2004 at 12:24
You could go to the daily thread on Training and read Dubai Dave's account of his Comrades race.

That should inspire you. It has me.
18/06/2004 at 20:56
Het
Gentle greyhound nudge from Poddler's pooch to you.......
I know you will respond to a greyhound after all....
18/06/2004 at 21:03
[sits on back doorstep waiting for Hetfinch to return...]
18/06/2004 at 21:06
you been out yet Het???
18/06/2004 at 21:55
Jj - I've run twice today

<Beam>

and I never do that - never ever, ever, ever, ever, ok maybe once
XB
18/06/2004 at 22:14
Hurry up. I've nearly finished these Jaffa cakes...
18/06/2004 at 22:28
jaffa cakes??

I did my first 30 minutes plod since busting my back today...

can I have a jaffa cake please


<sends posh new baby ned out for het to chase>
18/06/2004 at 22:29
[hugs Zilla coz he's such a motivated boy]
18/06/2004 at 22:35
twice in one day????????

is that legal?
18/06/2004 at 23:07
Mmmmmmmm - hetfinch -
strangely quiet - have you been out or not?
..............





twice in one day - please not legal - my four times a week would be done in two days - makes me feel inadequate

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