For the first time in ages, I had a really good run with my club last night, apart from at the last moment when we were heading back and I decided to have some water and took down an air bubble and ended up being sick, but I still carried on. My energy levels are rising and I am feeling much stronger. It just goes to show you that if you perservere with these things then it can improve. I still have a long way to go and still struggling with other areas in my life, but I just wanted to say that your body does adapt. I do have a bit more renewed hope now after thinking that I may give up running at one point and I know I'm never going to be anyone that wins a race or is speedy. I still find it hard to cope with my ED, but I know that I can only grow stronger each day.
Well done Turtlegirl. Glad you had a good run and good luck with the ED.
Good on you, lass!
Well done Turtlegirl, good luck wth everything.
You'll still have bad runs from time to time as we all do -don't let them get you down.
Glad to hear the run went well.
How have you adapted your eating to suit running?
ditch that hot chocolate TG and drink wine - you'll get really hungry about midway through a bottle!
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