How to train for a 5K?

(6.55K to be precise, but Im just saying 5)

2 messages
23/08/2012 at 13:17

I have my first race in 2 i dont want to look like an idiot!

What is a reasonable 5k time? And how would I train for it?

I ran 4K yesterday, with a time of 27 minutes


Edited: 23/08/2012 at 13:18
26/08/2012 at 23:14
This will help. There is a schedule for every level of fitness and commitment.

If you've got the time go for the sub 25 mins schedule.

A good time is different for everyone.

I suspect you'll be around the middle of the results table but either way you won't lookalike an idiot if you do your best.

We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums