sorry - "it was a cornbeef salad" not I was!!!
Also, maybe slow the pace a little more... to say 11 or 12 minute miles.
It will feel really slow, but will help you to run further. Once you're used to the distance, you can then start thinking about speed on shorter runs.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |