I have no idea what i am doing

21 to 23 of 23 messages
06/03/2013 at 10:52

sorry - "it was a cornbeef salad" not I was!!!

14/03/2013 at 11:34
Try drinking a chocolate milk within 30 mins after your run. The sooner the better. Or a carb bases shake, I use SIS rapid recovery. It help me a lot on my next run. Without it my legs feels very tired the next few days. You can make a half mix first and see how it go.
14/03/2013 at 12:25

Also, maybe slow the pace a little more... to say 11 or 12 minute miles.

It will feel really slow, but will help you to run further. Once you're used to the distance, you can then start thinking about speed on shorter runs.

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