ha ha ha.. i was a cornbeef salad... but its what ive been used to having during my dieting to anything more than that, i seem to be gaining weight!
But will give it a go - thanks Rob!
sorry - "it was a cornbeef salad" not I was!!!
Also, maybe slow the pace a little more... to say 11 or 12 minute miles.
It will feel really slow, but will help you to run further. Once you're used to the distance, you can then start thinking about speed on shorter runs.
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