Improving my stamina...

i'm not seeing any results

41 to 42 of 42 messages
29/01/2012 at 23:59
i am a very new runner, i am training to join the army. i have also just quit smoking a couple of weeks ago so find my chest gets really tight anyway. i have found that these posts are very useful but aswell as building up my stamina/endurance, i also need to manage speed. i need to be able to run 1.5 miles and manage it with ease within 12 minutes 45 seconds but i am aiming for 9 minutes flat. i am aware that this will take time but does anyone know the best way to get a result in all three aspects? stamina, endurance and speed?
30/01/2012 at 01:53
You need to get your arse outside, run on roads/trails/grass/track and dump the dreadmill!  If you ever decide to do a race and all your training has been on the 'mill, you'll find it sooooo difficult!

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