improving running technique

video example included

3 messages
16/06/2010 at 00:08
Hi all,

has anyone got any advice on how i can imporve my running technique, i am at the moment recovering from having a bilateral fasciotomy operation, as i had severe compartment syndrome, and have been told i need to exercise, so heres the vid

I start running at around 1.30 (sorry about the crappy gym music)

18/06/2010 at 22:14
Hi, it is hard to tell from the low rear view but it seems to me your steps are too short. Were you running at your usual speed?
16/02/2013 at 22:15
You look worried about running, not surprising if you have had a fasciectomy. Must have been really painful. I would guess you are out of condition? Core muscles and Pilates might help. And lots of stretching.

We'd love you to add a comment! Please login or take half a minute to register as a free member
3 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump