As per my other thread those that have read it know i am going to be doing a 10k in May.
I am running with my sister who has advised she is taking 5mins 57 seconds to run 1 kilometre.
I know it is difficult to tell but if i am now running 3.3 km in 30 minutes on Week 2 Day 1 am I doing ok for pace bearing in mind I have 5 months to train?
Just got no idea what speed I need to run at. in time once i get fitter we will be running together so I can gauge it then.
You have plenty of time, you will improve, take it easy and stick to a schedual , most people go to fast in training. hope you do well.
hi Millsy1977, i cant run that far yet, i am only running wk2 d2 so doing like 2mins max at a time. I have found a programe called Gmap and that seems to work out pace per kilometer, Hopefully that will give me an idea in a couple of weeks of where i need to be. Not sure though if 5.57 is quick or not though over 10km.
thanks seth, i am doing ok not out of breath when i get after the exercise, at least not yet lol.
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