Is forefoot the same as midfoot running?

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Lisa McNabb
18/03/2013 at 09:24

Hi guys, I'm a newbie so sorry in advance if this is a stupid question. Ok, so when I run i land on the balls of my feet and then roll back to my heel. Is this a forefoot strike or midfoot?

I dont use my toes so im not sure if it would come under forefoot strike.

Thanks.


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