The Cake Runners Athletics Club :-)
mango slices please
Ermmm, have any of you ever fancied an adventure race..... have a funny kind of urge to do one and I've found one in Oxfordshire on a Saturday. It's quite expensive, but if we could get a team of 10 then the cost comes down.....
mmmm cinammon bread and grapes pleasei just fell asleep whilst reading to miss llb oops ,is tht a sign of old age?..franny, aw you were good to even attempt going to club! id have stayed in-well i did coz nuffin was dragging me out there!
tomorrow is a better day me thinks and forecast for sunday is good toowoohoo!!!!!!!!
gastank..so i guess for me the FGS are better? i am not trying to look like fatima whitbread here y'know guys just repair muscle, avoid injury ...anything else i can be eating/drinking to deal with the miles?
....i will eat any excess cake you have gastank
morning all...gosh limper, fixing fences in the dark?i take my hat off to you, i couldnt do the horsey thing....my MIL is horsey lady, i on the other hand...am not...we went to her stables in Germanyand over here and i remember my Father-IL and i not being terribly impressed. he had his suit on as he had popped up frm work and i had 4 inch stillettos and a nice dress,it was rather amusing to everyone else as we tried to stand in the only 'clean ' spot in the stable grounds lol....we made a sharp exit
gastank, i have a little magazine frm menshealth tht i kept fee weeks ago as it was all about muscles etc...ahem....i will read it again
happy running anyone who dares to run in this wind today...im off to work again,although im really needing to run...i hate missing weekday runs.
hello franny, phantom, dj, boss, angel,jude,ecky, smut, saz,matt,spartak, by'eck,RR, mathschick-anyone else!!!!!!!!
Aw Loula....do you need me to help you find your voice????
Limper...You were up early and fixing fences in the dark too....
Phantom...you running this morning????
I am going to venture out for a run this morning once I get a few things done that need doing....although its still pretty horrible out there.
By Eck...Hope you manage your early run this morning?
Mathschick....Did you manage to get out early for your run today?
Ecky...How's the foot today?
Jude...Where are you???? Hope your okay???
Hi AF,Chilli,Gastank.Mathshick,RR,DJ and all.
Will check in later once I have ran.
good morning all
No runnings for me today franny but a gym session later Hope you have a good run.
Anybody out there today be careful please is slipppperrrry.
I'm not very horsey either.erm last time i fell offsomething about a girth strap i do like the aminals though.
Have great days friends.
Well Yesterday was eventful in our house. Had the Dreaded phone call that Middle Ecky had been sick at School so I had to go and get her. Half an hour there and Back as the School is a good distance away.
Gets her on Settee snuggled with Quilt and pillows then settled down to wait for Little Ecky to get home. Gets him off his bus and he too is sick so he is also on Settee.
Big Girl goes off to concert and gets picked up my my friend and after being dropped off also get sick. I have been ruuning between them all night I am pooped so we are having a duvet day.
Franny its just my heel that is still sore but I did a bit of rushing round yesterday. I am going to ice it again today and see how it is.
Hi By Eck yeh it seems windy here today too.
Hi Loula. I must admit I dont like Horses.My cousin is Horse Mad and lives on a Stud Farm (think thats what they all it) and she one took me out on one.I couldnt walk for 2 days and hated being up so high.
Hi Phantom enjoy the Gym later.
I may go for a little walk to the post office later just to get some fresh air.
Have a good Day all.
Hope everyone has survived walking out their front door today. Limper - hope you managed to fix your fences.
Ecky - hope you get some sleep today and everyone feels better soon.
For once I have a quiet and empty house. It is wonderful..... so must crack on with loads of work... have three different groups to prepare for.... really wish I could just curl up with a good book though.... the silence is sooooooo nice...
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