The Cake Runners Athletics Club :-)
mmm, forgot to say that I went for a run today! Cooked dinner but left hubby to dish it up so I could get my 5 miles in.
Now I need to get off the forum and start the work I couldn't do this morning cos I was playing with Smidge.
Well done Byeck
Off to Parkrun this morning.
Happy Running everyone!
Good morning gang
The lads could have given you a lift home by'eck mind you if two police officers saw me in my all black outfit complete with cape and mask they would probably arrest me
4.5 miles with 2.5 miles slow and 2 miles faster a la schedule.Nice out there not too cold guys.
Off to watch footy later.
Have a great morning friends.
limper - thanks for the transition info - doesn't your wet bra chaff when you are running or has it normally dried off from the bike ride by then?
well, no run for me today, but going to do spinning and a bit of gym work, better get ready actually
have a lovely day everyone
this will be the fourth time I have gone, and no, I can't say I enjoy it, but I think it is a good workout and makes me do something a bit different to running. The saddle is particularly uncomfortable! I have never really enjoyed any kind of 'exercise class' - I think I like being on my own! I also hate the music they play at these things..... oh, sounds like I am talking myself out of it! Well, I am going to give it a go and see, while my mileage is lower it is good for me to do it I think, but I do find myself clock watching and counting down for the end! If that continues by the end of the month I'll just go to the gym instead.
Am hoping that when my ankle is totally sorted I will start doing parkruns on Saturdays, maybe next week if this weeks mileage goes well...
Been Lurking as still not running.
I have decided to ring Docs on Mon and am going to go Boxing Swimming and ycling to keep my fitness up. Im bak on my Slimming World diet so I dont put all ym weight back on.
Hope everyone has a good Weekend.
take it easy Ecky
Wishing you and all at Ecky mansions better
Thanks Phantom. I will behave I promise . Its just sooooooo frustrating though. I hope our likkle Loula is OK too.
I hope so too By Eck. He is a nie Doctor though.I will just be honest and tell hime that if I dont run you will be having to pay for my councelling .lol.
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