Just a little bit further 2012

I'll send you my legs by eck!

by'eck .. if you use it on top of a hill ... Can we call you a high-roller?  I've always wanted to tell people I had one for a friend.

whats a high roller??

It's a term that was originally associated with a gambler who made a LOT of money rolling the dice in Las Vegas; but it has come to mean anyone who is filthy rich, full-stop.

oooooooooooooooooo well i never knew that...thank you Mr Chili

Anytime.

loulabell wrote (see)

pummel with the roller-------------------pain ..but nice pain

LOL if there was a like button Lou

 WE KEEP SAYING THAT DONT WE???? we want a LIKE button Rwtowers peeps!

OMGOSH, That's the last time I put "I wana work like an Eejit "on the Fitness Family fb page.

Guy who runs it tells everyone the sesh is for me and nearly kills us all. I was very Lucky they didn't Duff me up.

 you iz in soooooooooooo much trouble now Ecks...quick lets do a runner, i  will help you escape the Fitness Family lynch mob.....*flings ecky in a 4x4 and starts driving to Dartmoor*

 DRIVE LIKE THE WIND LOULA. We will soon outrun them cos they have all lost the use of their legs,arms and everything. One guy said he thought he was guna . I told him it was good to feel sick as it showed he worked hard................................he called me a Sadist .

....erm, yeah, Ecks....maybe ease off em next week eh?...i did that to miss LLB yesterday at the athletics,i told her run hard until it hurts....and then run some more!!...um, i dont think she liked my coaching approach...ahem..

*flings a blanket over Eckys head and puts size5 down on acceleration*

...did he ACTUALLY puke though Ecks?..if not then he really WASNT doing enough was he?...i mean..like , total wimp out..sheesh.............*goes through several reed lights*

do they HAVE red lights on Dartmoor?????????

 GO GO GO (always wanted to say that)

 Awwww poor Miss Loula, I am the same with Middle Ecky.

....dont be soft on em!!!!!!!!!!!!!!!!!.....they need us to push em hard Ecks!!!! no slacking for our girls!

* drives over  very bumpy terrain.............or a cow*

God, my hamstrings are sore.  I didn't do anything especially taxing yesterday - although I did change my warmup to the dynamic one I linked earlier in the thread.  However, I didn't really stretch properly after the run - that's the last time I ever do that!

maybe it was RR i drove over?....* goes to check RR is ok *