Just a little bit further 2012

The Cake Runners Athletics Club :-)

13,401 to 13,420 of 15,643 messages
03/10/2012 at 20:38


03/10/2012 at 20:40
loulabell wrote (see)

pummel with the roller-------------------pain ..but nice pain

LOL if there was a like button Lou

03/10/2012 at 20:43

 WE KEEP SAYING THAT DONT WE???? we want a LIKE button Rwtowers peeps!

03/10/2012 at 20:52

OMGOSH, That's the last time I put "I wana work like an Eejit "on the Fitness Family fb page.

Guy who runs it tells everyone the sesh is for me and nearly kills us all. I was very Lucky they didn't Duff me up.

03/10/2012 at 20:53

 you iz in soooooooooooo much trouble now Ecks...quick lets do a runner, i  will help you escape the Fitness Family lynch mob.....*flings ecky in a 4x4 and starts driving to Dartmoor*

03/10/2012 at 20:59

 DRIVE LIKE THE WIND LOULA. We will soon outrun them cos they have all lost the use of their legs,arms and everything. One guy said he thought he was guna . I told him it was good to feel sick as it showed he worked hard................................he called me a Sadist .

03/10/2012 at 21:02

....erm, yeah, Ecks....maybe ease off em next week eh?...i did that to miss LLB yesterday at the athletics,i told her run hard until it hurts....and then run some more!!...um, i dont think she liked my coaching approach...ahem..

*flings a blanket over Eckys head and puts size5 down on acceleration*

03/10/2012 at 21:04

...did he ACTUALLY puke though Ecks?..if not then he really WASNT doing enough was he?...i mean..like , total wimp out..sheesh.............*goes through several reed lights*

03/10/2012 at 21:04

do they HAVE red lights on Dartmoor?????????

03/10/2012 at 21:05

 GO GO GO (always wanted to say that)

 Awwww poor Miss Loula, I am the same with Middle Ecky.

03/10/2012 at 21:07

....dont be soft on em!!!!!!!!!!!!!!!!!.....they need us to push em hard Ecks!!!! no slacking for our girls!

* drives over  very bumpy terrain.............or a cow*

03/10/2012 at 21:11

God, my hamstrings are sore.  I didn't do anything especially taxing yesterday - although I did change my warmup to the dynamic one I linked earlier in the thread.  However, I didn't really stretch properly after the run - that's the last time I ever do that!

03/10/2012 at 21:12

maybe it was RR i drove over?....* goes to check RR is ok *

03/10/2012 at 21:13

stretch ? wassat? taper? wassat? fartlek? wassat?reps? wassay?

03/10/2012 at 21:13
You just ran over the "hound.."
03/10/2012 at 21:13

Nah he didnt actually puke so it cant have been that bad. Bolt gets sick when he trains.

I cant see any red lights Loula.................................*realises she is still under big blanket*


03/10/2012 at 21:14

Of the Baskerville?

03/10/2012 at 21:16

Road Runner I am terrible for not stretching but I should as I need to.

03/10/2012 at 21:16
Ecky - you got it
03/10/2012 at 21:19

Yey *feels a teensy bit clever*

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