Afternoon all 
Rocker, lovely pics dude. Sounds like you and Lou had a lovely run up NDW way the other day
Jude, well done on your 16 miles! I have problems doing the same loop 2-3 times through boredness, let alone 16!! You must have great will power is all i can say 
Ecky! loved your blog post! I did a cold bath yesterday too, and looking at your face.. thats how I felt!! Brilliant, love it 
Franny, wait. I've missed stuff havent I. Have you got a new dog or cat? I'm so behind... Have you had pets before? Or first one?
Chili, good idea on the last minute decision. If I've got a long run challenge coming up. It is in the back of my mind the day before.
By'Eck, 30 miles!! 26 not enough pain for you?! Hmm? 
AF, Aright dude? Hows your running going? What's your next race?
Lou... [whizzes a cushion over knocking lou's piece of cake out of her hand] heh heh
Well theres no beating around the bush. I'm injured. My right knee is playing up. But having talked about it today, am feeling a little better about it. I've spoken to a colleague who is also a physio who reckons its not joint related but the ligaments which connect the muscles to the knee. Thank the lord I've just made the taper weeks. It's my own fault. No stretching, everything was so tight, something had to give and did. Still, it could be worse. I'll be keeping the muscles loose from how till Abo with the hope of it being ok on the day.
Have a good day all 