afternoon all
busy busy day today and just trying to catch up
by eck - you are crazy. Which one?
rocker - great pics, it really is very autumnal now isn't it?
Matt - look after your knee, if necessary go to a physio now and it should be ok by ABO, even if you don't run over the next two weeks that is ok, you have done all the training now
Jude - 16 laps show determination, well done.
thanks everyone for the advice about the camelbak - I will take it, it doesn't hurt my to wear it and at least I won't worry about the water stations running out of water or anything, and there is room for snacks, gels etc. just a pain, cos to get at the gels you have to take the thing off your back. Not sure if I want to bother with a waist pack as well just for the ease of getting at gels.
rest day today, legs are a bit achy, and arms too after a good swim session last night.