The Cake Runners Athletics Club :-)
Bacon. Sausages. Eggs. Big baps. Of the flour/water/yeast kind, before you get excited. Brown sauce. Teabags and kettle.
Nice Baps Mr By Eck *sniggers and runs of to hide before Da boss tell her off*
White baps, Brown baps, Bitty baps, I like them all. Especially with a bit of sauce on them.
Mr By Eck, I just laughed so much I spitted my tea out then.
Lol, Hi By Eck. I must admit I am getting Abo nerves and I feel I have not done enough but as long as we can get to the 20 before they drag us off the course then we will be fine.
do not worry about Abo. it will be a sunny and mild autumn day, and all will be well.
By Eck,I reckon we can get each other round. I am just looking forward to meeting everyone and enjoying the day.
Loula, I reckon it will be a nice day too.
im planning on how many shotbloks i can fit in my shorts waistband
I got mine from a running shop. I thought they were good.
yes. but shotbloks alone aint enough
weather is horrible here now - torrential rain
was thinking of a swim session, but to be honest I am shattered. slobbing on the sofa, relaxing and early to bed will be a good idea. I keep missing swimming sessions though, and really need to work on my swimming. Well, running comes first while I have marathon looming, so must focus on getting the running in, once that is done I can relax a bit and might not be so tired
hopefully it will clear before the morning so I can get out and do some hill reps before work well, I can still do them in the rain but won't enjoy it as much
how is moo?
Mathschick I hope the weather eases for you.
Did a decent run tonight with our running group. One of them is running the 10k on Sun.I cant wait to see how he gets on.
Nice day off with Hubby tomorrow as meeting has been cancelled.
It's horrible out there...wet wet wet.
Ecky..enjoy day off wiv hubby and well done on your run last night.
AND WELCOME back PERREZZO...How was the honeymoon??? Great idea to do a bolg about your running...It will be a great read and let you see how much you progress.
Loula sis...tell Mr LLB to expect that parcel today or tom.
MC...did you get out for your hill repeats then?????
Well i will go to gym once I have dropped Chico off at his Granny's house. Will do some cardio and a an ickle swim.
Have a good Friday everyone.........IT'S THE WEEKEND.......PARTEEEEEEEEEEEEEEEE
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