well done Ecky, thats a great piccy!! you look chuffed
glad you had a lovely day
jude, hope you are feeling ok after your decision not to run but i understand that, and its right decison if you dont feel prepared for it. there are plenty other marathons to do and another season of running to aim for 
MC, well done on your run too-how are you feeling after it?
well, Rocker and i had a good day marshalling at the Duathalon, pretty chilly start but then lovely autumn sun in a lovely area. quite surpirisingly low number of people in the Duathalon..but the event went well after some confusion over the runners crossing with the bikers at a certain area on the course
....no casualties though and we got a ride in the Ambuvan