The Cake Runners Athletics Club :-)
RW just ate my post grrrrrrrrrrrrrrrrrrrrrrrrrr
Oh No By Eck. I hope you all feel better soon. Things spread through families so quick. I dread any of mine getting sick as we all get it.
oh no, by eck, hope you are all better soon
I'm not but hope to be v soon
aw poor missy By'eck..hope she gets better soon.
Nice bright and sunny here too................TOMorrow is Chico's big day...He is officially allowed out to mingle with other dogs and things ...yayyyyyyyyyyyyyyyyyyy
Been to the gym for cardio and weights and had an ickle ickle run on the tready.....ran 1.30minutes then 1 min rest for 10 mins...just over the 10m/m ankle feels not too bad...so fingers crossed am on the mend and can get my miles up again.....
franny - that is good news
Flying visit...I am fit (fingers crossed!) 6.6 miles this morning and 5.5 yesterday.
Seeing Skyfall this evening so busy today.
anyone else finding the foums a bit slow today?
back from the physio and feeling a lot more positive. MY basic problem is that my left knee knocks inwards when I bend my knee, or when my upper body twists, and the ITB is tight. So he has given me exercises to do and said that I should try walking, but not if it is painful, and to swim and cycle if I can. don't think I should go over board though, so I will try walking a bit in the house, if that is ok, I'll try to get to the pool and swim with a pool buoy
afternoon all, im fit !!!!
aw by eck, hope missy gets better soon.
boss-i wanna see Skyfall!!!! just to check out the stuntwork and scenery of course
Me, me, me! I'm fit! And just did a wonderful 5 miles *boing! boing! boing!* First run in 10 days and felt great. Am now going to do sparklers in the garden with the girlies.
Good news MC and lets hope it heals up soon.
Byeck - how are you this end of the day? A whole day of two sick children can be really draining, so I hope you have a nice book and some cake to settle down to later this eve.
Loula - are you and Rocker still doing Druids on Friday?
Hi Everyone else *waves*
chili - well done on getting a run in
by eck - hope your day has been ok
rocker - how is rocker? are you lurking rocker???? talk to us - you don't actually need to say anything in paticular!
I'm still here, kinda...
I'm okay, ups and downs you know - been reading about all your troubles, and thinking of you all
I'm fit again, ran early Saturday morning, a nice 8miles at dead on 9min mile pace, no pain at all, which was good.
glad to hear you are fit rocker but take it steady
silly big boy has been naughty and so OH hasn't taken him to the fireworks. When will he ever learn????
arghh - having major problems with this website today - sorry for the double post!
glad it is not just me - I thought it was a dodgy internet connection again, but then realised it was only this website that was affected
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