Just a little bit further 2012

Afternoon

yayyyyyyyyyyy good to have you back RR and pleased you havefound something to support your knee so as you caan run....

Sis...Have a great time away..hope you have fun..you deserve it after all your hard work and training.

AF....tut tut 5 miles...lol...well done.

Jude...enjoy the concert tonight..and you will get back to running soon.

MC..thats good the physio has given you the green light to seim and cycle...yayyyyyyy

AND on that note I managed 3 miles relatively pain free and its not sore at all afterwardsWasn't the fastest 3 mile run of my life (30 mins) but i am happy happy happy and feeling more confident about getting my mileages up again...I am looking forward to getting back outside running again.Hope to fit a short one in on Saturday morning before work. 

Oh that is good news Franny!

Loula, don't leave us in suspense, where are you going?

Byeck - hope you have found some nice food.

I've had a tough morning with 'Beloved Baby'. Sat a cried with a mum who had a still birth at 32 weeks Brain wasn't quite as engaged as usual for the Pilates Class afterwards, but it did feel good.

Happy running everyone.

Aw Chilli..how sad...i just cannot imagine what that would be like to go through birth and your beautiful baby not alive at the end...I have a tear in my eye just thinking of it...love and prayers to the mum and the family...not surprised you weren't in the right frsm of mind for your pilates.

U running today ?????

It is so very sad. Thank you Franny for your kind thoughts and prayers.

No running today. Am reducing my running miles to have a bit of a rest over the winter after 3 marathons and Ridgeway over the summer. Also I need to begin building up my cycling.

I did lots of pushups at pilates and me the only guy there had a competition when doing plank

oh chilli that is so sad

been to the gym - 40 mins on spin bike, attempted some core work. Had a look at the pull ups link that RR poster - thought I could start with the negative pull ups - erm,. can't even do that!  did some core work and the physio exercises, then a 30 min swim

Hellooooooooooooooo

Awwww Chilli, thats just heartbraking. I just cant begin to comprehend those emotions whilst still going through all the Physical effects of pregnancy. My heart goes out to them  Ooh I recieved your sponsor money today. Thanks so much, thats an amazing amount.

Hi Mathschick, well done on your Gym work.

Road Runner its good to have you back.

Loula how exciting,where are you going.

Hi By Eck, shame about the porridge. 

Im running later at group and will run properly tomorrow as have the morning off. Operation Prom dress has started in earnest with Big Girl making some very healthy food choices. She has picked a lovely dress which is Navy and empire line with a bit of bling just under the bust. I need to get saving up for this now. I didnt realise what a big event it was going to be.

loulabell wrote (see)

Urrrrrgghh!!!!  Milk that's gone off is one of the worst tastes on God's green Earth!

aww chili thts so awful , im with franny icant imagine whats its like to go that far through a pregnancy and labour and not have a baby i too lost a baby but not as far into term as that, still horrible though to find yourself not pregnant anymore and still no baby.i hope she takes time to grieve her baby properly and not feel as though she just 'carry on' as normal. my thoughts with her and family too.

oo ecky the dress sounds fabby !! she will need gorgeous shoes and makeup and nails and hair and bag and  and  and  and...*hyperventilates*

boss , well done on your miles-you are a superfit boss thats for sure-have you picked a marathon yet?

franny sis, in SOOOOO glad you did runnying without pain-yippeeeeeeeeeeee...BUT be careful *wags finger*

im off to Essex to a charity dinner dance in aid of a childrens trust and the money is being raised through a lady doing 10 marathons in 10 days!!

franny - well done on your running, must be a great feeling after not running for so long

loula - oh that sounds like a brill weekend do to go to

big boy is ill, I feel very guilty cos I didn't see the text messages he had sent me while I was swimming. I did go to school and pick him up so he didn't have to walk home though, he is lying on the sofa feeling sorry for himself, says he feels sick and has a headache

MC, you will have to do major TLC!!

gave him some paracetamol and he has perked up now.  he has had something to eat too and says he should be ok for school tomorrow

and little boy is happy cos he is going to be Herod in the school play

morning

oh, big boy says he feels bad again so looks like he is staying at home with me all day, so no gym or swimming for me

loula - have a great weekend away

MOOOOORNIN

Awwwww Poor Big Boy, I hope he feels better soon. Sorry that you will be grounded. Well done to your little one too.

Morning Franny

Loula have a brilliant weekend.

I have a quiet day today with only one job. I was running round like a loon yesterday so its nice to have a bit of a chill today. I may pop out for a little run later. I will do one of the fasting runs and then have a nice big breccy when I get back in . I went to club last night and one of the Volunteers said that he has heard I have got the London place but I just have to wait till its all official. I think they hand it out at an awards ceremony. *Boing Boing Boing*

oh that is exciting ecky enjoy your run

Thanks Mathschick. OMGosh its cold out there though. I better get me gloves on.

Ecky-That - fingers crossed is great news.Boing away.

Chilli-That is very sad about the baby. Luckily the ex Mrs AF had no problems with our two.

LLB-I am aiming - subject to the current Mrs AF's approval - to do the Brighton Marathon, there is a club place available for me. So am I superfit as in active or as in Deano and all of those other blokes that you like!!!  

Franny-Well done on getting out for a run.Rwally pleased for you.

The 4 of us doing the Gosport 1/2 went out for a 4 miler stretch this morning. It si going to be an early start on sunday as one of the ladeis is picking me up at 7.15 am. I believe the plan is run, lunch and the a shop (I may find a bar for the latter), although one of the ladies said she was going to trend me up!!!!

Afternoon, Ive broken up for the weekend yeeeeeeeeeeeeeeeeeeeeeeeey. I better make the most of it as next week is guna be mega hectic.

I tried another of those runs without fuel today. I went into the woods and did a few little hilly bits. It was cold but soon warmed up. I ran for 40 mins and felt okay although my tum was rumbling when I had done. I need to build it up now.

Hiya Boss.

Chilli I recieved your sponsor Money, Thank You, thats brilliant.

Matts yours came today

woohooooooooooooooooo crappy work has finished -i iz off to TOWIE land!!!!!!!!!!!!!!!!!!!